汉英对照太极拳24式教学口令

    （三）白鹤亮翅（东）  The white crane spreads its
wings(east)见附录图3
1．中抱跟步Take a half step and hold a ball.
2．后坐交臂Sit back,  cross arms.
3．虚步亮掌  Empty step,  spread palms.