（六）左右倒捲肱（东） Step back and whirl arms on both sides(east)见附录图6
1．右后划弧 Turn right and makes a semicircle.
2．弯肘提膝 Bend elbow and raising knee.
3．退步推掌 Back step and push forward.
4．左后划弧 Turn left and makes a semicircle.
5．弯肘提膝 Bend elbow and raising knee.
6．退步推掌 Back step and push forward.
7．右后划弧 Turn right and makes a semicircle.
8．弯肘提膝 Bend elbow and raising knee.
9．退步推掌 Back step and push forward.
10.左后划弧 Turn left and makes a semicircle.
11.弯肘提膝 Bend elbow and raising knee.
12.退步推掌 Back step and push forward.
