第二式金刚捣碓
1．接上式，身体微右转下沉，再向左转，重心移向右腿。两掌左逆右顺缠，上拥至左上方，左掌心朝外斜下方，右掌掤至胸中线、掌心朝上。目视左前方(图2-5)。
2． Warrior Pounds the Mortar
(1) Continuing the previous movement,(www.cntaijiquan.com) turn the upper body slightly to the right and lower it.Then turn the upper body to the left, shifting the weight onto the right leg. The left palm twists inward to the upper left of the body, palm facing outward and downward; the right hand twists outward to the centre of the chest, facing upward. Eyes look to the left front (Figure 2-5).
2。上式不停，身体下沉向右转，重心由右移向左腿，外摆右脚尖向右斜前方。两掌左顺右逆，坐腕，随身旋转向右侧，划弧变捋，与肩同高、同宽，右掌心朝外斜下方，左掌心朝右斜上方，两掌指尖朝左前方(图2-6)。
(2) Sink the body and turn the upper body to the right,,hifting the weight onto the left leg, and swing the toes of the right foot outward to point to the right front. The left palm twists outward; the right hand twists inward. Push both wrists down and all the fingers point up (It is also called "sitting hand"). Both hands draw an arc and pull up to shoulder
